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Coaching Chronicles coming soon...

Useful Quotes  


Susan David,

Emotional Agility

Labelling your emotions provides useful information. Your emotions are beacons. They help you to identify what you care about most, and motivate you to make positive changes.


Dan Pink,

The Power of Regret

Over time, people regret what they didn't do more than what they did do.

Regrets of inaction are far more common than regrets of action.


Jay Shetty,

Think Like a Monk

When we tune out the opinions, expectations and obligations of the world around us, we begin to hear ourselves.


Brene Brown,

Dare To Lead

Integrity is choosing courage over comfort; it's choosing what's right over what's fun, fast, or easy; and it's practicing your values, not just professing them.


James Clear, 

Atomic Habits

You do not rise to the level of your goals. You fall to the level of your systems. 

Your goal is your desired outcome. 

Your system is the collection of daily habits that will get you there. 


Adam Grant,


It isn't failure that holds you back. It's the emotional baggage you carry afterwards.

Self-doubt, regret, disappointment, and embarrassment are instruction manuals for learning.

The goal isn't to dwell on what went wrong yesterday. It's to discover what you can do better today.

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